Physical Fitness to Improve Your Happi Mindset

So many times I find that people are unhappy with the idea of working out and losing weight. Why does it have to be this way? Let's have some FUN!

Fad diets. Pricey equipment. Gym memberships. The health and fitness industry is full of these, yet we continue to lose more and more people to obesity. This book strips away the usual trappings of what you need to have or buy or do to get healthy and instead starts with the basics of how you need to think.

6 Week Fitness Workshop

M/W/F 10am-11am or 6pm-7pm

Was $799.00

Initial Session: 1 hour per person

Introduction To ICF Fitness
Fitness Goals Speakeasy
Dietary Assessment
Plan of Action
Educational materials

Follow-Up Sessions: 1 hour

Goal Setting
Body Fat Analysis Extra
Dietary Tips
Let's Get Started

Everything you do to improve your mind and body, in your eyes, should for the most part be fun! Self-improvement should not feel like going to get your wisdom tooth pulled at the dentist. Yes, there is almost always some type of struggle; however, even struggles feel rewarding with a Happi Mindset. Everything we see in life, as our worldview, is either created by us or someone else.

If you can understand the worldview idea mentioned above, then you can control the way in which you direct this view into a more positive space. Through focused exercise, we build a greater will and increased performance in other aspects of life. As positive physical gains are realized, it soon becomes evident that strength is not bound by how physically strong we are, but rather how mentally strong we are.

One-on-One Rates

Initial Session: .75 hour - $85

Introduction To ICF Fitness
Fitness Goals Speakeasy
Optional Body Fat Analysis
Dietary Assessment
Plan of Action
Educational materials

Follow-Up Consultations: 1/2 hour - $43

Goal Setting
Body Fat Analysis
Body Measurement
Dietary Tips
First Workout